BRAT

Nikau

 

Nga kai pai mo te puku

 

BRAT. The four foods that are guaranteed to ease the stomach lining after a mad case of Delhi belly. Banana, Rice, Applesauce, and Toast.

 

After witnessing a number of our boys (and staff) fall victim to the notorious Delhi belly over the course of the trip, as well as having my own little experience in Darjeeling, I felt that it would be appropriate at this time- now over halfway through our tour- to share with you all what it was exactly that saved my life during this dark period of the tour: BRAT.

 

First of all you do not need to be in Delhi to experience the infamous Delhi belly. A number of us quickly realised this almost immediately & early on in the trip- and still do to this very moment. You cannot run, you cannot hide from it, some people either get lucky (Mr Jordan and Tom) or become unfortunate. But generally, no one is safe.

 

In Darjeeling I was fortunate enough to be close to a normal toilet, as opposed to the typical 'long drop' found all throughout India, so easy access to that was no issue. Having a number of essentials handy was also beneficial; things like a big bottle of hand sanny, bottles of electrolyte-infused water, LOTS of toilet paper (thanks mum), and of course some toast from room service, coupled with a handy stack of bananas from Mr Jordan. The next day, I was back on my feet.

 

Remember: BRAT will save the day.